Recognised to be a rich supply of nutrients, fibre, omega-three fatty acids, and calcium, chia seeds have become recognized as a famous superfood these days. hence, it is not sudden that many people swear by using soaked chia seeds to kickstart their day on a healthful notice. “Sure, chia seeds are a First-rate source of protein and fibre that help in relieving constipation. also, they may be equally high-quality for the pores and skin, hair, and hormone fitness,” Dr Karishma Shah, a nutritionist, told indianexpress.com. however, like the whole thing, excessive consumption of chia seeds could have positive dangerous results. So, how an awful lot is too much about these strength-packed seeds?

To reply the identical, Vara Yanamandra, an Ayurveda professional, took to Instagram to put in writing: “at the same time as you is probably enthusiastic to attempt those net-hyped ingredients, this put up is a reminder that not all ingredients out there are supposed for you!” including that “absolute confidence it's miles a healthy food,” the professional careworn that like any other food, “it can result in unwanted side effects when used in excess.”

In the submit titled ‘What can pass incorrect with eating chia seeds each day?’, Dr Yanamandra further wrote that in spite of being a “fibre wealthy meals with crucial amino acids, minerals, and antioxidants which makes them healthful like any other food obtainable,” those seeds are “the maximum hyped food of the contemporary-day.”

That is due to the fact, if ate up in excess, the excessive fibre content within the seeds could make it tough to digest them, and can cause the motions causing constipation. not just this, “due to the presence of phytic acid in chia, the absorption of minerals like iron and zinc from food, may be impaired,” she shared.

Moreover, humans on blood thinners must keep away from ingesting chia seeds as “they can engage with the blood thinners because of the excessive omega-3 fatty acids.”

Agreed Dr Shah, and cautioned that “two to a few spoons of chia seeds are enough to be ate up in a day.”

Dr Yanamandra, similarly listed a few pointers to maintain in mind while eating chia seeds

how to eat it then?

* Increase your intake of water at the same time as consuming chia.

*Avoid if you have any food intolerances or sensitivities.

* Stop utilization in case you experience bloated after eating them.

* Do not have it each day frequently!