When some stomach acid backs up into the oesophagus, it's called acid reflux. When a person suffers from acid reflux, he experiences heartburn, or a burning sensation. Hydrochloric acid, a powerful acid in the stomach, helps break down food and acts as a defense against pathogens such as bacteria.

When the oesophagus is covered, the intestine is carefully repositioned to protect it from strong stomach acid. The gastroesophageal sphincter, a ring of muscles, often acts as a valve to keep food from going up the back of the oesophagus while allowing it to enter the stomach.

When this valve works properly, stomach acid flows into the oesophagus. This is acid reflux. As the acid builds up, a person will feel a burning sensation in their oesophagus. It is constipation. Certain foods can also trigger heartburn. Read on to find out some of the causes of acid reflux.

Acid Reflux: Avoid these seven foods and drinks that can cause heartburn

1. Spicy food

Heartburn can be caused by pepper, some foods, chili and other spicy foods. Avoiding depression doesn't have to be anything or everything. Avoid spicy foods if they cause heartburn. Then, slowly introduce a milder version of your favorite option.

2. Fatty foods

People should avoid fatty foods for a variety of reasons, including acid reflux. Since fat has been shown to relax the lower oesophageal sphincter (LES), the muscle that tightens the barrier between the oesophagus and stomach, fatty foods can make acid reflux symptoms worse. . Additionally, eating foods high in fat can trigger the body to release the hormone cholecystokinin, which also relaxes the body.

3. Caffeine

Foods and drinks that contain caffeine include coffee, soda, tea, iced tea, and more. No, you don't have to avoid coffee if you suffer from depression. This involves eating fewer calories and paying close attention to portion sizes. You probably don't have a problem with a cup of coffee every morning if you're feeling stressed. However, depression is the result if you drink a lot of coffee throughout the day.

4. Pepper

Although many people mistakenly think that peppermint soothes the stomach, it causes heartburn when used. Avoid mints after dinner, especially if it is a heavy meal. Because peppermint relaxes the sphincter between the stomach and oesophagus, it can increase your risk of heartburn. This allows stomach acid to back up into the oesophagus.

5. Chocolate

Serotonin is released as a result of chocolate consumption which makes people happy. Serotonin not only makes you happy, but also relaxes your lower oesophageal sphincter. Which, as mentioned earlier, can increase your chances of getting a heart attack.

6. A soft drink

Carbonated drinks cause bloating. In addition, the distended stomach puts more pressure on the oesophageal sphincter and promotes reflux. It may be a good idea to avoid sodas and other carbonated drinks if you suffer from heartburn.

7. Wine

Heartburn can be triggered by drinking wine, beer or your favorite wine, especially after a heavy meal. It may not be a big deal to have just one glass of red wine. However, if you also eat spaghetti and tomato sauce and drink orange juice on an empty stomach in the morning, there may be a problem. Alcohol, like peppermint, relaxes the sphincter and provides acid-free energy.

8. Some foods are different for everyone

Garlic or onion can make some people with heartburn worse. Everything is very special. Keep a food diary to help you identify your triggers, and work on putting together a list of healthy foods to help you avoid them. Foods on the list of unhealthy foods to eat include baked chicken, baked sweet potatoes, toast, and cottage cheese.