Many people aiming for weight loss goals invest in protein powder supplements, but does protein shake help with dieting? Here's what health experts have to say

Without a doubt, protein is the king of good nutrition, it is one of the most important nutrients in health and fitness experts agree that protein is necessary to maintain health and well-being .--is in general. Many people aiming for weight loss goals invest in protein powder supplements, but does protein shake help with dieting? In an interview with HT Lifestyle, Vivek Newar, founder of Dyet Nutrition and a health and nutrition expert, said, “Studies show that increasing your protein intake can help you lose weight by in many ways. First, it can speed up your metabolism and increase the number of calories your body burns every day. By changing the levels of various hormones that control appetite, including leptin and ghrelin, eating protein can also reduce calorie intake and hunger.

Stating that studies support that protein is important during obesity and that getting enough protein can help keep body fat at bay. Supplements can be one of the best decisions for your death goals. He revealed why protein shakes are beneficial in weight loss diets:

 - promotes metabolism and promotes muscle mass

A high metabolic rate is considered good for weight loss and weight management. Protein has been shown to increase metabolism and increase the rate of calorie burning because our body uses more calories to digest protein-rich foods than carbohydrates and fats. Also, protein shakes after intense exercise promote strong muscle growth. - Provides filling and low calories

Protein shakes typically provide 21-25 grams of protein in one low-calorie serving. Protein powders contain whey protein isolate, hydrolyzate or vegetable protein with very little carbohydrates and fat. Therefore, they are very good for those who are counting their macros while losing weight. This is because protein shakes not only promote hydration but also make you feel better for longer.

-Influence the satiety hormone

Protein has been shown to affect hunger hormones. People who eat a high protein diet tend not to feel hungry throughout the day. Protein intake also reduces hunger due to higher levels of satiety hormones.

In summary, protein shakes are nutritious and filling and can be considered when losing weight. Whatever type of protein powder you choose, make sure it's certified free of added sugar, fillers, and unwanted additives.