Bollywood actor Aditya Roy Kapur, who is gearing up for his upcoming film, Gumraah, believes that good sleep is an important part of physical health and a healthy lifestyle. Aditya is one of the most sought-after boys in Bollywood who is very healthy and women are drooling over him.

The actor told on news channel: "Though for this film, we won't plan a tough training for me because my character doesn't have to be completely ripped, in general I am trying make sure I get enough sleep. Sleep, diet and exercise are important. The three pillars of a healthy lifestyle.

He mentioned, "7-8 hours of sleep is a must for the body to attain its full potential when it's awake, I feel. Another important thing is one should be consistent with the workouts. It should not be that you do an intense workout for a period of time and then be casual about it. Go for a less intense workout but make sure you do them on a regular basis. Consistency pays off in the long run."

'Gumraah', which also stars Mrunal Thakur, sees Aditya playing dual roles. The film will hit the theaters on April 7.

On a personal level, Aditya Roy Kapur is making headlines for his alleged relationship with Ananya Panday. The lovebirds were rumored to be on fire recently when they performed for Manish Malhotra at Lakme Fashion Week 2023.