The Indian cricketer is known to follow a vegetarian diet, which he says improves his performance on the pitch. Kohli's diet usually includes.

Virat Kohli is one of the best cricketers in the world and maintains a strict diet to keep himself in peak physical condition. His diet focuses on eating healthy, nutritious foods to support his athletic performance.

He is an accomplished cricketer and has achieved many milestones including being part of the winning team for the 2011 ICC Cricket World Cup, becoming the fastest player to reach 8,000, 9,000, 10,000, 11,000 and 12,000 runs in One Day Internationals. (ODIs) and becoming the fastest player to score 20,000 runs in international cricket.

The Indian cricketer is known to follow a vegetarian diet, which he says improves his performance on the pitch. Kohli's diet usually includes:

Plant-Based Protein Sources: Kohli relies on plant-based protein sources such as lentils, beans, tofu and quinoa to meet his daily protein needs.

Fresh fruits and vegetables: Kohli eat a variety of fruits and vegetables to get vitamins and minerals every day.

Complex carbohydrates: Kohli includes complex carbohydrates like whole grains, sweet potatoes, and brown rice in his diet for sustained energy throughout the day.

Fats: Kohli gets his healthy fats from sources like nuts, seeds, and avocados.

Hydration: Kohli is going to get a lot of water and days to stay hydrated.

Kohli avoids food, the sugar is refined with the fried food and food. He spoke about the benefits of a vegetarian diet, not only for physical health, but also for the environment and animal welfare.

Virat Kohli is generally regarded as one of the best cricketers of all time and has contributed to the game.